Hey I’m Zoe

Welcome to my online home.

I’m Zoe, a coach, space-holder, and forever student of the this wild thing called life. My path has woven through yoga, somatic training, and therapeutic coaching, but at the heart of it all has been one question - how can we feel more like ourselves?

I believe life is too short to live by other people’s rules or to be trapped in old patterns. So much of what keeps us stuck is held in our nervous system and in the imprints of our earliest attachments. These are the places where our bodies learned how to survive and often where we forget how to truly thrive.

My mission is to help you feel more you. To reconnect you with your body’s wisdom, to bring awareness to your relational patterns, and to gently rewrite the stories that no longer serve you. This work isn’t about fixing who you are, but about remembering what has always been here. your courage, your authenticity, and your belonging.

In our sessions we might weave together grounding, movement, and breath, or sit in deep conversation and reflection. We might explore how your nervous system responds in connection, how you hold boundaries, or how you long to express yourself more fully. Always, the work is guided by you, and by what your body and heart are ready for.

I draw from a toolkit of embodied practices, relational coaching, yoga, dance, meditation, nature connection, and sound. My approach is gentle, intuitive, and always person-centred led by the rhythms of your body and the moment we are in together.

Outside of this work, you’ll find me surfing, wandering barefoot in nature, and seeking the quiet wisdom of the sea and the trees. The natural world is my greatest teacher, and much of my work is inspired by the way the Earth reminds us of our own cycles and belonging.

This is the work of coming home. To your body, to your relationships, to your life.